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Resources

Helpful Links

Anxiety and Depression Association of America (ADAA)

International OCD Foundation

Association for Behavioral and Cognitive Therapies

American Psychological Association

Books and CDs

Freedom from OCD by Jonathan Grayson

Imp of the Mind by Lee Baer

Dying of Embarrassment by Barbara Markway, et. al.

Mastery of Your Anxiety and Panic (MAP-IV) by David Barlow

Buried in Treasures by David F. Tolin, et. al.

Overcoming Depression:  One Step at a Time by Addis & Martel

Mindfulness for Beginners by Jon Kabat-Zinn